Tuesday, August 15, 2017


" I – luminous, open, empty Awareness – am the truth of your Being and am eternally with you, in you, as you, shining quietly at the heart of all experience. Just turn towards Me, and acknowledge Me, and I will take you into Myself. "

- Rupert Spira

Monday, August 14, 2017

Frontier Spirit Unbound

"Shhhh! She is traveling between worlds right now. You can see her holding the tension of not knowing ~ she is simply breathing into her unanswered questions. 

Sometimes she drinks her coffee with quaking hands, not knowing where her relationship or her bank account is going. But this time, she is holding onto the tension of not knowing, and is not willing to hit the panic button. 

She is unlearning thousands of years of conditioning. She is not being split between the opposing forces of fight and flight. She is neither na├»ve nor ignorant. 

She is a frontier woman, paving new roads & making new choices. 

She is willing to make a new transcendent possibility emerge. You may see her now ~ standing at thresholds, or at crossroads ~ breathing into her body ~ intently listening for inner signals.

She's learning new navigation skills as she arrives at a most magical moment of her life." 

~ Sukhvinder Sircar

Your Glory

"In my deepest wound,
  I saw Your glory
 And it astounded me."

-  St. Augustine

Sunday, August 13, 2017

I, You

"No coming, no going. No after, no before. I hold you close, I release you to be free, I am in you and and you are in me.''

~Thich Nhat Hanh

Monday, August 7, 2017


" If we can really understand the problem, the answer will come out of it, because the answer is not separate from the problem."

~ Jiddu Krishnamurti

Pure Awareness

"Therefore treat people, animals or objects of the world not as people, animals, or objects of the world, but as they truly are, made out of pure Awareness alone, made out of your Self alone."

- Rupert Spira

Non Duality

"A man who knows that he is neither body nor mind 
cannot be selfish, for he has nothing to be selfish for.
Or, you may say, he is equally 'selfish'
on behalf of everybody he meets; 
everybody's welfare is his own."

- Sri Nisargadatta 

Saturday, August 5, 2017


Sadly I trusted someone for the second time and my trust was betrayed.  I feel angry, deceived, sad and vengeful in ways.

What I KNOW, however is quite different:

This is an opportunity for me to learn, to forgive and to heal!

For whatever reason, this Lesson came up again in my life in nearly the exact same way as it had before...clearly, there is an issue or void within me that needs work.

Yes, I could choose to just stay angry at the other person and cast out all my power towards them, but what or who would that serve?

So, I have a moment in time to reflect on why I am facing this problem again...what have I not healed within myself that is asking for assistance?

This process takes time.  I must dig down, below the surface, and release everything that is blocking my path to Awareness/Love.

What a glorious challenge!  I am grateful for this gift!

As I begin to let go of the anger, hurt, and betrayal, I am shown amazing insights into myself and my relationship to a greater Presence who I call God.

I have not finished;  I have only just begun my lesson...but as I continue on this path I am reminded of the following:

"Just as a screen is never truly obscured, let alone harmed by any image, although it is one with all images, so our essential nature of pure Awareness is never veiled or hurt by any appearance of the body, mind or world, although it is intimately one with all such appearances."

~ Rupert Spira

Healing Errors, Sin. Forgiveness.

When I perceive that someone has done something to me, it is really my subconscious trying to illustrate some issue within me that is not healed.

Why do I project that particular error onto my brother or sister?  

To understand and heal this, I must go deep to find the source of that projection - why that exact error?  Sometimes it is like peeling an onion, there are many layers all of which can cause tears...but keep going to the origination of the so-called sin.

Once you find THAT and have healed it, forgiven it, you never have to do that error again.

(If the same sin reoccurs, then you know that you did not find the source of the sin and there is more work to do.)

Wednesday, August 2, 2017

Self Realize

Being self realized has nothing to do with decisions and actions, but exists separately- in a place bound by stillness and silence.  This is where I continue to urge all of us to go.

It is in these moments where we find who we are, as well as who we are in relation to one another. This is the realm where ALL relationships are healed, grown and allowed to blossom.

Get quiet, be alone, find the calm, the stillness - know the space between breaths and heartbeats...here is where answers, directions and purpose reside.  Any other place is of human creation, locked in the illusion of space and time.

In fairness to yourself, go to this place until you find there is nowhere to go because you are already there.

Friday, July 21, 2017


I am pure INFINITE awareness (Love).

As such, I never change.

Consequently, no outside experience can alter my essence of being which is awareness (Love).

Therefore, I can play, dance, run and enjoy EVERY aspect of life, even the painful ones, knowing that I cannot be anything other than Love.

This is my freedom.

I Am

I am committed to Truth.

I am Awareness.

I am NOT a separate self, a person with a body or mind, a woman or a member of a race.



Thursday, June 15, 2017


I asked God, " Tell me my name, tell me who I am."

He replied, "My precious child, you are my breath."

A continued conversation...
If I am your breath, then what?

"You become free. You are a leaf in the wind."

Friday, June 2, 2017


Why I don't say:  "I must speak my truth."

I haven't yet achieved Truth, which is unchanging and infinite, coming only from my all loving Creator, which is also eternal and infinite.

What I do know and live in is information and belief, both of which change constantly and are influenced by others ever shifting ideas and beliefs.

When I do achieve Truth, speaking about it won't matter!

Wednesday, May 17, 2017


Let me first say I do not believe God to be what has been defined by the various religions of our world. God, in my mind, has always been an infinite and eternal source of perfect love and light. It never made sense to me that an all perfect Creator could make man/woman, supposedly made in God's image, so imperfect. This does not fit. Anything eternal, and all perfect could only create the same; therefore, man/woman was created in the same perfection as God. The imperfection is a human construct. Sin is a human invention. But again, how could these even exist if human are created to be all perfect? I found these answers in A Course in Miracles. This Course put together what I knew to be true of science and combined it with what I knew to be true of God. It also explained what I knew to be false about organized religion. I urge each of you to find your own path to experiencing everyday miracles as I now experience. Just remember, anything that is absolutely perfect cannot be destroyed and is not real or God made. Work from the inside out until you know the Truth.

An Inside Job

You cannot find Truth from the outside in. You must be willing to remove all the blocks you have to love through forgiveness....this is an inside job. No amount of focus on that which is human can lead you to God's Truth. The ego will fight you every inch of the way. You must be willing to give up what you believe, with your human mind, in order for belief to be replaced by what you Know....what you Know comes directly from God through Holy Spirit.

God, Angels and Miracles

Sometime ago I was riding my bike to Griffith Park for one loop around the whole park, then home. I approached an intersection where I had a full green, but I was cautious nonetheless. As I began to cross, I saw a car speed out from a gasoline station/mini market. I knew immediately and intuitively that they were aiming for me to run me down! I prayed, knowing I was about to die. I said "God, please don't let it hurt." At that moment I felt one Angel take my right shoulder and one Angel take my left...they softly placed me down on the pavement and cushioned my head as I hit! I looked up and saw the two me lean out of the window, laugh at me and take off! Four cars followed them thinking they had killed me. The policeman would not go after them claiming he had to wait for the detectives!! Their car was stolen and they were gone...apparently the gas station refused to sell them beer as they were already drunk so they took their anger out on me. I had one tiny puncture on my leg!! The bike and helmet were mangled! Years later, in rush hour traffic on the 101 freeway heading east bound, I was cut off and oversteered causing my car to spin around facing an oncoming truck! I had no control of the car and again surrendered myself over to God's will, even taking my hands off the wheel! My car came to rest on the shoulder of the freeway, still facing backward into oncoming traffic, but I had not hit anything!! The power of God, prayer and surrender is beyond our grasp!! I have never feared death since.

Terminally Unique Ego

Our human egos want us to believe we are "terminally unique" - that our story is so very different and so much more painful than anyone could possibly know. On top of that, it is terribly important for everyone else to understand just how much we have had to endure because somehow in their acknowledgment of our pain, we may be healed!! For many years, my ego and I held people hostage with this thinking. When I gave, I gave with a silent agreement that I would receive something in return, especially if I was experiencing hard times. Of course, I never knew how to ask for what I needed, but I expected others to know and give it freely. And I certainly did not know how to listen for God's voice or for the answers to my prayers! Just thinking about what I wanted should be enough! Clearly these methods never worked and I was permanently disappointed and believed I was meant to be punished. Little did I realize that I was my very own judge, jury and executioner! I was yours as well. Today, I have peace, miracles and joy when I allow myself to be as God created me - in his/her image of infinite love, light and perfection! Release your egos...cast them out into the nothingness from where they came! Do this with unconditional forgiveness and allow yourself to live in The Kingdom of Heaven NOW. I promise you, there is nothing like it!!❤️

Thursday, May 4, 2017

The "Big Bang"?

Lately I have been having flashes of visions that I know to be from Holy Spirit... Last night the Big Bang was mentioned and as I paused to think for a moment about this idea I saw and explosion of light into stars and heard this raucous deep laughter! Wondering what in the world, Holy Spirit whispered that what we call the Big Bang was our perfect eternal Creator enjoying the Creation!

The Ego

The ego is a tricky creature. It will charm us into believing it is giving us gifts of desire and motivation, all the while reinforcing our illusion of separation from each other and God. Don't be fooled into listening to ego...the only truth is in listening to the loving, gentle guidance of Holy Spirit. In love and light.

Wednesday, May 3, 2017

Gratitude for Guidance

As I continue my own healing, I have realized that any sort of obsessively "healthy" or self destructive behavior is only reinforcing the illusion that we ARE our bodies!

I owe this part of my healing to A Course in Miracles.  I am forgiving myself and as I do, I hear the loving guidance whispered to me by Holy Spirit nudging me gently towards Atonement!

The light that emanates from within me now is as bright as the first breakthrough of sunlight after storms have washed through...


Monday, April 3, 2017

Our Worship of Death

Yes, this is going to raise eyebrows, but read it and think about its truth...we do spend far more time worried about our death and what will happen during and after that time, than we do getting to know the Truth and the One Source from whom we could and have never been separated...if we have never been separated and never will be, then how could there be death?  Let's rewrite our history to become a culture of LIFE and LOVE, not fear.
- Lynn

As Written by Paul West (published on Facebook 4-2-2917)

"The biggest religion in the world is the worship of death.

Just about everyone believes in it.

Just about everyone bows down and allows it to happen.

Just about everyone wants it to happen to them.

Just about everyone fears it as a result.

Just about everyone is choosing it.

Just about everyone knows someone who has experienced it.

Just about everyone thinks it is an inevitable, un-questionable truth.

Just about everyone is convinced it cannot be undone.

Just about everyone experiences it eventually even if they spend their entire lives saying they do not believe in it.

Just about everyone from any religion believes in it.

Just about everyone sabotages themselves so that it will happen to them.

Just about everyone has a death wish.

Just about everyone is suicidal.

Just about everyone wants it, loves it, adores it and worships it.

When all else is over, and all other thoughts and opinions and religions and ways of life come and go, it all ends at death's door with a worship of the idea that you must be sacrificed to please death.

Isn't it about time we started to defect from this death worship super-cult and started to believe in the reality of immortality?"

The Greatest Healer I've Ever Met

"There is no incurable, God is the greatest physician."

Bruno Groning

Letting Holy Spirit In and Seeing God

I've had such a traumatic day filled with egos here and there - mine of course.

Nothing to eat all day as I was in too much pain and too worried about someone else.

Finally made it to the store for just essentials and everyone was so kind!  As I was exiting an aisle, a box display of children's Easter books toppled over and books flew everywhere.

Why must they put these displays where they know a cart can't go by it?

Just then as I begin, in horrific pain, trying to put things back, a young man in his early twenties, stopped to help me!

I saw him as God.  I had forgotten the other kind ones, but finally HS got through to me and standing in front of me, helping me put a display back was God!!!!

What a miracle!

Wednesday, March 22, 2017

We Are Perfection

To all ...know this because you only exist as one with Source/Creator/God...there is nothing but this because perfection knows nothing else.


My dear Angels,

Take what you like and leave the rest....

Prior to this hospitalization, I had a conflict with a dear friend.  We forgave.  That night, I dreamt she was the most ethereal celestial being I had ever seen.  She was a shimmering silver and blue color...I knew she saw me as the same because we are One.

In the hospital as I was enduring bad food, pain, sleepless nights, etc. I would close my eyes and see an elongated star in the most amazing pearl blue, violet and silver shimmers ever.

Inside this star was the holograph of a man.  I knew him to be JESUS.  His arms reached for me to comfort every inch of my being.  I knew I was surrounded by a true and only love that is not known in this Illusion called Earth.

Today, the Universe we think we see disappeared for me...after which I heard the most beautiful laughter coming from Source, because I was finally awake to the truth. ❤

PS...God/Source has an amazing laugh and humor!  How incredible.

Tuesday, February 14, 2017

What I Must Do

I see so many people not making suggestions but TELLING all of us who we should be and what/how we should get there.  I fall into the same trap.  And then BOOM!  Spirit hits me hard, or whispers gently to remind me that I am not finished fixing me yet.

How can I go around telling others what is wrong with them when I still have so much to discover, uncover and discard within me?

This does not take away from the true perfection that we all are once we awaken from the illusion; however, awakening from the illusion is my most important commitment.

I cannot judge others when I am still run by EGO and fear.  Until I know and live perfect God-like, unconditional love, I am too busy taking my own inventory to be concerned with taking yours.

I hope this is something you will think about.  ❤️

Sunday, January 15, 2017


I woke up the other morning with an epiphany!  Life is too short to spend it upset, in guilt, in fear or hatred, or in anger.

No perfect father who created everything would create anything but infinite, unconditional love.

Therefore, that is how I would now live.  No linger would I project out blame, anger, fear and guilt.  Now I would question ALL that I had been taught by those who had been taught throughout the many years of societies.  I would no longer be ruled by resentments and labels that supposedly described me!

I was none of those things.  Instead I was a creation of perfection, brilliance and infinite light ...made amidst unconditional love.

I was, in fact, a part of Creator and if Creator knew no opposites, neither did I.  Instead, I only new how to be ONE with all.  Why would I believe anything else?  This world is merely an illusion or dream created by us so that we may wake up and realize that none of it was ever true.