When I began seeking spiritual answers, I did so because my life seemed incredibly painful and in the depths of my soul, I knew there had to be a better way...Essentially, though I believe I was running from my pain.
Today, I have cone full circle in that I know I can experience grief, anger, pain with the understanding that these emotions are not in themselves bad, but instead are an indication that I am alive and able to feel everything without judgment assigned.
All emotions are an invitation to know oneself as the Essential Self - alive! I find the Heart of Myself in these moments.
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